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Most kids don’t get enough protein, healthy fats, or essential nutrients - especially at breakfast before school. They need real, nourishing food to support stable energy, focus, mood, growth, brain development, and overall well-being. More carbs can come later in the day from whole foods when kids are more active. Real food doesn’t have to be expensive, here are some breakfast ideas for every taste and budget. Swap plain yogurt for cottage cheese for more protein = essential amino acids for gro
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