Kerry | Fertility & Hormone Support 💕 on Instagram: "No hormone protocol will fix your PCOS, irregular cycles, thyroid issues, or stubborn belly fat if you don’t address the basics first…. ✨✨ Before ordering more supplements, detoxing or coming up with your next fasting plan, ask yourself: Am I strength training consistently? Am I moving my body daily and getting my steps in? Am I managing my stress with grounding and sunlight? Am I supporting my body with rest, nourishment, and simple routines